Mindfulness Meditation

Mindfulness Meditation is a building block for a more peaceful being in our frantic world. Whether it’s a one-to-one or group session, you will learn how to incorporate mindfulness into your everyday life. Todays busy lives can have an impact on us all, sometimes leading to stress, anxiety and exhaustion.

Learn how to manage these moments so you can continue going about your daily routine with a more calm, relaxed sense of genuine wellness, whilst boosting your memory, your mental and physical stamina. Mindfulness Meditation can be used whilst on the go, at work, out shopping, in bad traffic, or in the comfort of your own home and together we can explore how it will benefit your individual needs.

Weekly sessions are available in Much Wenlock and Bridgnorth so please feel free to contact me for more information or to book a place and also to enquire about one-to-one sessions.